Pace Calculator
Calculate your running or walking pace, finish time, or required pace to hit your goal. Perfect for race planning and training.
Enter your distance and time to calculate pace.
How It Works
Pace is calculated by dividing your total time by the distance. For example, running 5K (3.1 miles) in 25 minutes gives a pace of about 8:04 per mile. Knowing your pace helps you train effectively and race strategically.
Frequently Asked Questions
What's a good running pace?
It varies greatly by fitness level. Beginners often run 10-12 min/mile, recreational runners 8-10 min/mile, and competitive runners under 7 min/mile. Focus on your own improvement rather than comparing to others.
How do I improve my pace?
Consistency is key. Include easy runs, tempo runs (at threshold pace), and interval training. Don't run hard every day—most training should be at conversational pace. Increase mileage gradually (10% per week max).
Should I run negative splits?
Negative splits (second half faster than first) is a smart race strategy. Start conservatively and gradually increase pace. This prevents early burnout and often leads to faster overall times.